Meet your teammate.

Hi and thank you for visiting.

I’m Jason and I help people improve their lives by transforming their health and fitness.

I was inspired to enter the fitness industry not just to spread the gospel about the life changing benefits of a healthy diet and regular exercise, but also because I know there are so many among us who are desperate to make a change but simply lack the belief in themselves and the knowledge to find their way to that first step. I’ve heard the frustration and sense of defeat in people’s voices when discussing better health and why they can’t seem to get the ball rolling on making some healthier lifestyle choices. I want to reframe your thinking about what it takes to be in the best shape of your life.

On Beginning…

“Begin Again” speaks to the “chop wood, carry water” nature of the fit lifestyle. The philosophy that each new day we all start again as beginners, regardless of our chosen pursuits.

Assuming proper form, a pushup is executed the same regardless of whether it’s the 10th rep performed by a new gym goer or the 100,000th performed by a veteran athlete. Similarly, a professional musician who long ago surpassed the 10,000 hour mark on her instrument is likely practicing the same scale as a child taking their first lesson.

When viewed through this lens, all the details fall away to reveal the singular act. The rep. The scale. The healthy meal. The quality night’s sleep. Over and over, day after day, we repeat the ritual. This is how vibrant health happens.